With a houseful of youngsters I’m at all times looking for simple breakfast concepts. It must be excessive protein, speedy, and one thing the youngsters will love too. My go-to is generally eggs, however every so often you’ll be able to best devour such a lot of eggs.
We’ve attempted a lot of breakfast recipes over time and a few were extra of successful than others.
That’s the place those high-protein oat pancakes are available. You’re making those pancakes in a blender (hi, simple cleanup). Plus they’re full of protein, fiber, and wholesome fat to stay you energized and feeling complete. Oats are naturally gluten-free in order that they’re nice for any individual averting gluten.
Fluffy Protein Pancakes
So, how can oats make a pancake that’s fluffy, gentle, and no longer dense? The trick is to mix the oats right into a positive flour first. This step is essential to attaining that easiest pancake texture, whilst nonetheless getting the fiber and advantages of entire oats. Plus, through the usage of whey protein powder, those pancakes are excessive in protein. I at all times really feel higher once I center of attention on a protein wealthy breakfast and my blood sugar remains extra solid.
And did I point out how simple this recipe is? You actually simply toss the whole lot into the blender, mix it up, and cook dinner. No fuss, no mess. In only some mins, you’ll have fluffy, protein-packed pancakes that may go away you questioning why you ever afflicted with the boxed stuff.
Fluffy Oat Protein Pancake Recipe
This straightforward recipe is a snap to make. Simply throw all the components within the blender for a quick breakfast.
Preheat the griddle or skillet over medium warmth.
Upload the rolled oats for your blender. Mix on excessive velocity for 30-45 seconds till they change into a positive, flour-like consistency.
Upload the remainder of the components and mix for roughly 30 seconds or till the batter is easy and well-combined. If the batter is just too thick, you’ll be able to upload a touch of any more or less milk to regulate the consistency.
Flippantly grease the skillet or griddle with some oil or butter.
Pour about 1/4 cup of batter onto the skillet for every pancake. Cook dinner till bubbles shape at the floor and the perimeters glance set, about 2-3 mins. Turn and cook dinner for any other 1-2 mins at the different aspect till golden brown and cooked via.
Serve together with your favourite toppings.
Vitamin Info
Fluffy Oat Protein Pancake Recipe
Quantity In keeping with Serving (3 pancakes)
Energy 411
Energy from Fats 135
% Day-to-day Price*
Fats 15g23%
Saturated Fats 3g19%
Trans Fats 0.01g
Polyunsaturated Fats 3g
Monounsaturated Fats 8g
Ldl cholesterol 202mg67%
Sodium 131mg6%
Potassium 963mg28%
Carbohydrates 43g14%
Fiber 5g21%
Sugar 9g10%
Protein 26g52%
Diet A 240IU5%
Diet C 0.02mg0%
Calcium 451mg45%
Iron 3mg17%
* P.c Day-to-day Values are in keeping with a 2000 calorie nutrition.
Retailer any leftovers within the refrigerator for two–3 days or freeze flat between parchment paper for long term breakfasts.
When you keep away from oats or are decrease carb, there’s a technique to alter this to be oat unfastened as nicely. The feel isn’t relatively as excellent and it will have to be cooked on medium-low warmth or it’ll stick. Then again, it does paintings and nonetheless has a large number of protein!
- Protein Choices: You’ll use any flavorless or vanilla whey protein. Plant-based protein would possibly paintings, however it will regulate texture and style.
- Oat Substitution: Use pre-ground oat flour to avoid wasting time.
- Collagen: Non-compulsory, however provides further protein and well being advantages.
- Dairy-Unfastened Possibility: Use coconut yogurt and a plant-based protein to make it dairy-free.
My youngsters completely consume those every time I serve them! They’re additionally simple sufficient for the youngsters to make on their very own. A few of our favourite toppings are maple syrup or uncooked honey, recent berries, or vanilla Greek yogurt. They’re so gentle and fluffy, but filled with protein to stay everybody happy lengthy after breakfast.
What are your favourite pancake toppings? Go away a remark and tell us!
