When you’ve been following me for some time, I like recipes which can be easy sufficient for a hectic weeknight however nonetheless stuffed with contemporary taste. Those air fryer Harissa rooster skewers test all of the bins. They’re fast to prep, flavorful, and colourful at the plate. The one drawback is they’re so scrumptious the children wolfed them sooner than I may even get seconds.
The mix of smoky and highly spiced harissa, contemporary herbs, and juicy rooster combines in combination fantastically. I additionally love that this recipe makes use of healthy, real-food components. The air fryer assists in keeping the rooster wet, plus you get the flavour of roasted pink pepper and candy pink onion.
It makes use of a easy marinade that whisks in combination in simply mins. The harissa paste provides intensity and a mild kick (you’ll make it milder or spicier relying for your desire). Whilst lemon juice, yogurt, and honey steadiness the warmth with brightness and creaminess.
What Is Harissa?
New to Harissa? This North African chili paste is historically made with roasted pink peppers, garlic, olive oil, and spices like cumin, coriander, and caraway. It’s smoky, fairly candy, and will vary from gentle to fiery. It provides quick intensity and heat to dishes. It’s more or less just like the Mediterranean model of scorching sauce, however with extra complexity.
What to Serve With Harissa Hen Skewers
Those skewers are flexible and pair smartly with such a lot of facets. For a easy weeknight dinner, I really like serving them over white rice or quinoa to absorb all of the juices. They’re additionally nice along a crisp cucumber-tomato salad, roasted greens, or heat, toasty sourdough. And in case you’re on the lookout for a lighter possibility, in addition they style nice on best of a salad with some hummus.
Extra Tactics to Use Harissa Sauce
Harissa is in point of fact the celebrity of the display right here. After I in any case attempted some, I discovered myself attaining for it regularly. You’ll be able to stir it into soups or stews for slightly kick, whisk it into salad dressings, or use it as a marinade for shrimp, lamb, or roasted greens. I even like blending slightly into mayonnaise to consume with parsnip fries.
Air Fryer Harissa Hen Skewers
Those simple rooster skewers are stuffed with advanced flavors, however simple to throw in combination. Marinate the rooster forward of time to lead them to even quicker to drag in combination!
In a big bowl, combine in combination all the components, excluding the rooster.
Upload the rooster breast cubes and toss to calmly coat.
Duvet and marinate within the refrigerator for half-hour (or in a single day for deeper taste).
Thread the marinated rooster, pepper and onion alternately onto skewers, aiming for 4-5 rooster items according to skewer.
Set the air fryer to 400°F and preheat for three mins, in case your type calls for it.
Position skewers within the air fryer basket in one layer, making sure they don’t overlap (cook dinner in batches if wanted). Air fry at 400°F for 10-12 mins, flipping midway, till the rooster reaches an inner temperature of 165°F.
Take away skewers from the air fryer and let relaxation for two mins. Sprinkle with contemporary cilantro or parsley for garnish.
Diet Info
Air Fryer Harissa Hen Skewers
Quantity In step with Serving (1 serving)
Energy 293
Energy from Fats 108
% Day-to-day Price*
Fats 12g18%
Saturated Fats 2g13%
Trans Fats 0.02g
Polyunsaturated Fats 2g
Monounsaturated Fats 6g
Ldl cholesterol 109mg36%
Sodium 593mg26%
Potassium 789mg23%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 5g6%
Protein 37g74%
Diet A 1289IU26%
Diet C 46mg56%
Calcium 28mg3%
Iron 1mg6%
* % Day-to-day Values are in accordance with a 2000 calorie nutrition.
Serve with tzatziki or hummus for dipping.
Tzatziki Sauce
Those skewers style additional just right slathered in tzatziki sauce. Right here’s my simple recipe from my Greek meatballs publish.
- 1 cup Greek yogurt
- 1 clove garlic (minced)
- 1 pinch salt
- 1 tsp lemon juice
- 1 cucumber (finely chopped)
Mix all the components in combination. You’ll be able to additionally mix them in case you like it clean.
Ultimate Ideas
Those harissa rooster skewers have temporarily turn out to be a circle of relatives favourite in my area. They’re daring, colourful, and in a position in below an hour. Plus, the air fryer assists in keeping the rooster juicy with out heating up the entire kitchen. It’s easiest for summer season nights or busy weekdays. I am hoping your circle of relatives enjoys them up to mine does!
Have you ever ever used Harissa sooner than? What are a few of your favourite techniques to make use of it? Go away a remark and tell us!
